Eggplant is low in calories (just 35 calories per cup), and it contains no fat! The iron, calcium and other minerals in eggplant supply the essential nutrients required by the body. Also, its high fiber content can help you feel full which will prevent you from grabbing for extra calorie dense foods. All this, while relishing a highly flavourful veggie, is a good deal, indeed! Stuff, grill, bake, roast, stew your eggplants— they’re delicious in all forms 😊
Some ideas: Throw some on the grill and add it to your sandwich. You can also chop up some baked eggplant and toss it into your soup or salad.
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